Bikram Yoga Dallas is the first and largest Bikram Yoga yoga studio in Dallas (the original “Hot Yoga”). Bikram Yoga is a fun, challenging and invigorating 90 minute work out for all levels, designed to improve your physical strength, balance and flexibility. The series features two breathing exercises and 26 hatha yoga postures, practiced in a heated room. Our Bikram Certified teachers will encourage and inspire you to do your best. Through regular practice, you’ll discover the true meaning of yoga - the union of mind, body, spirit. Start your journey today! 60 Day Bikram Challenge January 2009, New Year New You – create a new body, new mind & new life! more > New Study: Yogis Have Better Sex Eastern enlightenment proved to be sexually beneficial for men and women. more > Winter Holiday Schedule Change Please note we will have a modified schedule during the holidays. more > Student of The Month "I knew after the first day, that it was something to incorporate into my life. The benefits of Bikram Yoga have influenced all aspects of my being." more > Posture of the Month It helps the functioning of most of the internal abdominal organs, especially the small and large intestine. more > MON: 5:30a • 7:30a • 9:30a 4:30p • 6:30p • 8:15p TUE: 5:30a • 9:30a | 4:30p • 6:30p • 8:15p WED: 5:30a • 7:30a • 9:30a 4:30p • 6:30p • 8:15p THU: 5:30a • 9:30a | 4:30p • 6:30p • 8:15p FRI: 5:30a • 7:30a • 9:30a | 5:30p SAT: 8:00a • 10:00a | 4:00p SUN: 8:00a • 10:00a | 4:00p In order to be effective, yoga must be practiced daily or on a regular basis with no long lapses of time between lessons. A minimum commitment of 10 lessons in 30 days is required if the student is to derive maximum benefit from this yoga. home | first timers | what's new | tuition | the studio | about us | postures | testimonials | press Copyright © 2000-2009 Bikram Yoga Dallas. All rights reserved.