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Half Moon Pose

Ardha-Chandrasana

  • Gives quick energy and vitality.
  • Strengthens every muscle in the central part of the body, especially the abdomen.
  • Promotes proper kidney function and prevents enlargement of the liver and spleen.

Helpful hint: Locking your knees gives you a firm foundation on which to bend side to side, front and back!

  • Half Moon
  • Half Moon
  • Half Moon
  • Half Moon