Get your monthly buzz and invitation to special events

Postures

This page will help you understand the 26 postures of the Bikram Yoga series–how to do them and some of their health benefits. In addition to attending our beginners workshop and posture clinics, this page can be a reference tool to help you deepen your practice.

Bikram’s Beginning Yoga Class of 26 postures and 2 breathing exercises is practiced in a heated, ventilated room. Comprised of standing and floor postures, the series stretches and strengthens specific muscles, ligaments, and joints sequentially so that each posture prepares your body for the next one.

Pranayama

Standing Deep Breathing

halfmoon2

Half Moon Pose

awkwardpose2

Awkward Pose

garu

Eagle Pose

standhtk2

Standing Head to Knee Pose

standbp2

Standing Bow Pulling Pose

balstick2

Balancing Stick Pose

standsl1

Standing Separate Leg Stretching Pose

Triangle

Triangle Pose

standslhk1

Standing Separate Leg Head to Knee Pose

tree1

Tree Pose

toes2

Toe Stand Pose

Savasana

Dead Body Pose

wind1

Wind Removing Pose

situp1

Sit Up

Cobra

Cobra Pose

locust1

Locust Pose

Full Locust

Full Locust Pose

Bow

Bow Pose

fixed1

Fixed Firm

halftortoise1

Half Tortoise Pose

camel2

Camel Pose

Rabbit

Rabbit Pose

headtoknee1

Head to Knee Pose

Spine Twisting

Spine Twisting Pose

blowinfirm1

Blowing in Firm Pose